Static Stretching before exercise could potentially be causing injuries !?

STATIC STRETCHING BEFORE EXERCISING CAN LEAD TO FURTHER INJURIES   One of the controversial topics that we often speak about with our clients and…


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The Importance of Pelvic Floor

Pelvic floor comprises of muscles and ligaments that support the pelvic organs which include the bladder, uterus (in women) and bowel. The pelvic floor muscles…


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Truth about Pain Killers – Macquarie Park Chiropractor

Do you take pain killers when you are in pain? Have you been heavily relying on analgesics to get you through the day? An important, basic concept to…


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