Static Stretching before exercise could potentially be causing injuries !?

STATIC STRETCHING BEFORE EXERCISING CAN LEAD TO FURTHER INJURIES   One of the controversial topics that we often speak about with our clients and…


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Human Fascia – What are they?

“Ogres are like onions Onions have layers Ogres have layers.”   Did you know that just like onions (and Ogres) we to have layers known as fascia. The…


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Chronic neck pain

Have you had chronic neck pain that chiros/physios/doctors have tried looking at and doesn't seem to resolve ? Maybe the CAUSE is NOT the neck but a…


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