Static Stretching before exercise could potentially be causing injuries !?

STATIC STRETCHING BEFORE EXERCISING CAN LEAD TO FURTHER INJURIES   One of the controversial topics that we often speak about with our clients and…


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The Importance of Pelvic Floor

Pelvic floor comprises of muscles and ligaments that support the pelvic organs which include the bladder, uterus (in women) and bowel. The pelvic floor muscles…


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Human Fascia – What are they?

“Ogres are like onions Onions have layers Ogres have layers.”   Did you know that just like onions (and Ogres) we to have layers known as fascia. The…


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