Static Stretching before exercise could potentially be causing injuries !?

STATIC STRETCHING BEFORE EXERCISING CAN LEAD TO FURTHER INJURIES   One of the controversial topics that we often speak about with our clients and…


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Are you experiencing inner thigh/Groin pain ?

Have you been experiencing groin pain?   If you are experiencing groin pain or general pubic symphysis pain then you need to be quick to seek guidance…


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The Importance of Pelvic Floor

Pelvic floor comprises of muscles and ligaments that support the pelvic organs which include the bladder, uterus (in women) and bowel. The pelvic floor muscles…


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Truth about Pain Killers – Macquarie Park Chiropractor

Do you take pain killers when you are in pain? Have you been heavily relying on analgesics to get you through the day? An important, basic concept to…


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Human Fascia – What are they?

“Ogres are like onions Onions have layers Ogres have layers.”   Did you know that just like onions (and Ogres) we to have layers known as fascia. The…


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What is Dry Needling?

Dry needling is an alternative technique we like to use in conjunction with Chiropractic treatment. So how is dry needling different to acupuncture? Well… I’m…


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Chronic neck pain

Have you had chronic neck pain that chiros/physios/doctors have tried looking at and doesn't seem to resolve ? Maybe the CAUSE is NOT the neck but a…


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